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What is Remedial Massage?

June 8, 2022

Remedial massage is one of the many massage Canberra treatments available for addressing injuries, aches, and pains here at OnSon. It is also highly effective in relieving stress and tension, as well as in promoting overall well-being.

This therapy is typically performed by a trained therapist who uses a combination of techniques to manipulate the muscles and soft tissues of the body. These may include kneading, rubbing, tapping, and stretching. In addition, pressure point therapy and trigger point release are often used to help alleviate pain and restore mobility.

Remedial massage is commonly combined with other therapies such as physiotherapy or chiropractic care to enhance recovery and support long-term health.

Types of Remedial Massage

Now that you know what is remedial massage, it's time to know the various forms. There are many different types of remedial massage, and the remedial massage therapists will choose the best one for you, depending on your individual needs. Some of the most common types of remedial massage include:

Swedish massage: This is a gentle form of massage that uses long strokes and light pressure to relax the muscles.

Deep tissue massage: This type of massage uses deep pressure and slow strokes to reach the deeper layers of muscle tissue. It can be used to treat chronic pain or injury.

Sports massage: This type of massage is designed to prevent or treat sports injuries. It can also be used to improve performance and reduce recovery time after exercise.

Trigger point therapy: This technique involves applying pressure to specific points in the muscle that are causing pain.

Myofascial release: This technique uses gentle stretching and pressure to release the fascia, a type of connective tissue that surrounds the muscles.

Stretch therapy: This type of massage is designed to lengthen and stretch the muscles. It can be used to improve flexibility and range of motion.

Joint mobilisation: This technique involves moving the joints through their full range of motion. It can be used to treat pain and stiffness in the joints.

Who is remedial massage for?

Remedial massage is suitable for everyone. It can be used to treat a wide range of conditions such as:

headaches
back pain
neck pain
shoulder pain
joint pain
muscle cramps and stiffness
sporting injuries

Remedial massage is also beneficial for people under a lot of stress or anxiety, or depression. The remedial massage therapist will tailor the treatment to each individual's needs.

Benefits of Remedial Massage

Some of the many benefits of remedial massage include:

a beautiful Asian woman lying on a massage table

Improved Circulation

One of the key benefits of remedial massage is the improvement in circulation. This is important for a wide variety of reasons. It can help to reduce pain and swelling in the body, increase energy levels, and improve the overall appearance of your skin.

When circulation is improved, more nutrients and oxygen are delivered to the cells in the body. This helps to keep the cells healthy and promotes faster healing. Relaxation massage also increases blood flow by stimulating the lymphatic system. The lymphatic system is responsible for flushing out toxins from the body.

Reduced Stress and Anxiety

People who receive regular massages report lower levels of stress and anxiety. This may be due to the release of endorphins, which are natural painkillers, after receiving the massage. You may also find that remedial massage is a great way to relieve mental fatigue and help you to relax. It is a great way to take a break from the busyness of day-to-day life and find some time for yourself.

Relief from Muscle Tension and Stiffness

Massage can be effective at reducing muscle tension and stiffness due to its soft-tissue manipulation techniques. This can help to reduce discomfort in your muscles after exercise and help them to recover quicker. If you have chronic muscle tension, you can use massage to help break down adhesions in your soft tissue. It can also be effective at breaking down scar tissue and increasing flexibility.

Improved Flexibility and Range of Motion

Massage can be effective at increasing flexibility and range of motion in the body. It does this through soft-tissue manipulation, especially if you receive a sports massage. Sports massage is a type of massage designed specifically to help athletes recover from injury and build strength and endurance in their muscles.

You can also use massage to help improve your flexibility, especially if you are recovering from an injury. It can help reduce inflammation, increase blood flow to the affected area, and relax muscles, making it easier to move and stretch.

Reduced Recovery Time after Exercise

Massage can effectively reduce the recovery time after exercise, especially if you are doing high-intensity exercise. Remedial massage aims to speed up the removal of lactic acid from your muscles, which is responsible for muscle aches after exercise. It can also help to improve your overall hydration levels, which is important for recovery.

If you are recovering from an injury, massage can also be a great way to help your body heal. It can effectively reduce swelling, increase blood flow to the area, and increase flexibility. This can help to speed up the recovery process and help you to get back to exercising sooner.

Increased Energy Levels

Massage is shown to have a positive effect on energy levels. This may be linked to the release of serotonin, which can help to lift your mood and improve your sleep quality. It can also be effective at improving your hydration levels and increasing your metabolism, which can help to boost your energy. Relaxing massage can also be effective at helping to clear out lactic acid from your muscles, which can help to reduce fatigue.

How Often Should You Get Remedial Massage?

The frequency of your remedial massage will depend on your individual needs. If you are using it to treat an injury, you may need to have more frequent sessions at first, followed by less frequent maintenance sessions. If you are using it for stress relief or general relaxation, you may only need one session per month.

Come and Visit OnSon Today

OnSon is a full-service massage therapy clinic that is dedicated to taking care of our clients. We provide a wide range of massage therapy and beauty services. We offer a variety of options to suit your needs, including package deals and loyalty rewards. Lastly, we are committed to creating a safe, comfortable and non-judgmental environment for our clients.

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About Onson

At OnSon, our Vision is to offer a traditional Thai Culture based treatment combined with Western teachings. Our attentive and caring staff with qualifications in both Traditional Thai Techniques going back thousands of years, combined with Diplomas in Remedial treatments attained here in Australia.