Foot Reflexology Massage

Foot Reflexology Massage

We all get tired feet from time to time, and if you're seeking a local massage in Canberra, Foot Reflexology offers an excellent way to rejuvenate and revitalise your body.


This treatment works by stimulating the nerve endings in the feet that correspond to the organs and body's work zones with a specialised tool.


Foot Reflexology involves hands-on stretching and massage, along with the use of a stick to apply pressure to reflex points, stimulating the energy lines and energy points that form the heart and soul of this therapeutic technique.


$60 -  30min |  $80 -  45min |  $95 -  60min | $140 - 90mins | $180 - 120mins

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Health Benefits of OnSon's Foot Reflexology Massage

Foot reflexology massage is based on the idea that there are certain pressure points in the feet that correspond to different parts of the body systems. By applying pressure to these points, it is believed that reflexology can help to relieve stress and tension in the body, as well as improve circulation.

Improve Sleep Quality

One of the most common benefits of our foot massage Canberra reflexology is that it improves sleep quality. If you have trouble falling asleep or staying asleep, a foot reflexology session may help you get the rest you need. The relaxation that comes from a foot reflexology massage can also help to reduce stress and anxiety, which can further improve sleep quality.

Reduce Stress and Anxiety

Another benefit of this massage is that it can increase serotonin and reduce cortisol. These are two of the ‘feel-good’ chemicals in the body that regulate your mood. When you have a reflexology session, your body releases cortisol.


This is the stress hormone that keeps you alert and focused on your tasks. After around an hour, your body releases serotonin, which makes you feel calm and relaxed. In addition to serotonin, reflexology also helps in the release of endorphins. These are the hormones that make you feel happy and decrease stress and pain.

Lower Blood Pressure

If your blood pressure is high, you could be at risk of a heart attack or stroke. Reflexology can help to lower your blood pressure by relaxing your nervous system and reducing stress. By making you feel calmer, reflexology helps to make blood flow more evenly around the body.

Better Digestion

Many people have problems with their digestion in some form or another. This can be caused by poor diet, stress, or any number of factors that cause the digestive system to work improperly. The good news is that reflexology helps to improve digestion by stimulating the digestive organs through gentle massage.


By improving the function of this vital system, foot reflexology treatment can help to reduce inflammation in the gut and improve nutrient absorption from food sources so that you get all the vitamins and minerals you need from each meal.

Promotes Relaxation

One of the most commonly reported benefits of reflexology is that it promotes relaxation. Because reflexology stimulates the body's natural healing processes and helps to reduce inflammation, it can relieve stress and tension in your tight muscles and joints. As a result, you can feel more relaxed and calm after receiving a reflexology session because your entire body is able to heal itself from the inside out.


The deeper you go into your feet, the more intense the treatment becomes, which is why this method of treatment should be reserved for those with more serious conditions.

What to Expect From OnSon's Foot Reflexology Massage

Foot reflexology massage is an ancient practice that has been used for centuries to promote health and well-being. The goal of this massage is to encourage healing and deeply relaxing through the stimulation of specific points on the feet. A foot reflexology massage can last anywhere between 30-120 minutes, during which time the practitioner will work on specific areas of the feet that correspond to different organs and systems of the body.

During a foot reflexology massage, it is common for the therapist to use pressure, kneading, and/or rolling techniques on the feet. Some people may also experience light tapping on the feet during a reflexology massage. It is important to communicate with your therapist prior to the massage so that they are aware of any areas of discomfort or sensitivities.


Foot reflexology massage is generally considered to be a safe and effective form of treatment for many conditions, including:

  • Anxiety
  • Digestive Disorders
  • Headaches
  • Insomnia
  • Muscle Aches and Pains
  • Stress

After your foot massage reflexology, you may feel relaxed more and have less tension in your body. It is important to drink plenty of water after this great massage to help flush out toxins that may have been released from your muscles during the treatment.

Questions You May Have About Your Foot Reflexology Massage

Here at OnSon, we understand that you may have some questions or concerns before your first treatment. Here are answers to some commonly asked questions about foot massage reflexology:

  • How long will my foot massage reflexology take?

    Your foot massage reflexology can be anywhere between 30 - 120 minutes, depending on your preference.

  • What should I wear for my foot massage reflexology?

    There is no dress code in our spa. Upon arriving, you will be provided with a robe, slippers and disposable underwear to change into for your treatment. For your comfort and modesty, you will be draped with a sheet or towel at all times, and only the area being worked on will be exposed.

  • What does reflexology feel like?

    Reflexology is generally a very relaxing treatment. Some people may experience discomfort in certain areas of their feet, but this should not last long and should dissipate during the treatment.

  • Will reflexology cure my condition?

    Reflexology is not intended to be a substitute for medical care. However, it can be used as a complementary therapy alongside other treatments. If you have a medical condition, please consult your doctor before booking a reflexology treatment.

  • How do I book a foot reflexology massage in Canberra?

    For your convenience, you can book online here https://www.onson.com.au/booking or call to make a booking over the phone.

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