Remedial Massage Canberra

Remedial massage provides a healing treatment used to locate and repair damaged areas of the body and speed up the body's own healing processes. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem. If you're looking for a professional massage in Canberra, this technique offers personalised care to address your specific needs.


Remedial massage is particularly effective for conditions arising from daily activities, such as stress and strain injuries. It is designed to treat damaged or impaired muscles and tendons, helping them return to their normal position and improve joint and muscle mobility. In addition, it also increases blood flow, particularly to injured areas, to support healing and restore function.


$65 - 30min | $85 - 45min | $100 - 60min | $145 - 90min | $185 - 120min

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Health Benefits of OnSon's Remedial Massage

Remedial massage is a highly effective therapy that addresses muscle imbalances and enhances blood flow to injured areas. There are many benefits to remedial massage therapy, including:

Reduces Stress and Tension

Remedial massage can stimulate the blood supply, make joints more mobile, and help to repair damaged tissues. Studies have shown that this therapeutic massage can reduce levels of cortisol, the stress hormone, by up to 50%. This means that a remedial massage might be just what you need to unwind after a stressful day and get some good sleep.

Improves Circulation

Remedial massage helps to increase blood flow and lymphatic drainage, which significantly improves overall circulation. By applying targeted pressure to affected areas, it dilates blood vessels, enhancing oxygen and nutrient delivery while removing metabolic waste. This reduces swelling, inflammation, and speeds up recovery from injuries or chronic conditions.

Improves Your Mood

Remedial massage improves mood and reduces anxiety by promoting relaxation and easing physical tension. During the session, this massage therapy releases endorphins and lowers cortisol levels, which leads to a more balanced emotional state and relief from depression and anxiety.

Relieves Pain and Inflammation

If you suffer from chronic pain, remedial massage can provide significant relief by targeting muscle tension and relaxing tight muscles. This massage stimulates endorphin release, which helps reduce pain, while improved blood flow aids in faster healing and reduces inflammation.

Improves Flexibility

Remedial massage enhances flexibility by targeting tight muscles and connective tissues, which increases muscle elasticity and range of motion. This results in better movement efficiency, reduced stiffness, and improved joint function.

Promotes Relaxation

Remedial massage promotes relaxation by relieving muscle tension and reducing stress, which calms the nervous system. By targeting specific areas of discomfort, it helps to ease physical and mental strain, leading to a deeper sense of relaxation and improved sleep quality.

There are many other health benefits of remedial massage, but these are just a few of the most popular.

What to Expect From OnSon's Remedial Massage Canberra

A remedial massage is a form of massage therapy that is used to treat muscular pain and discomfort. It is performed by one of our remedial massage therapists who will use a variety of massage techniques to release tension in the muscles. Our experienced remedial massage therapist may also use pressure point therapy or trigger point therapy to help relieve pain.

Remedial massage can be an effective treatment for a wide range of conditions, including:

  • Back pain
  • Neck pain
  • Shoulder pain
  • Headaches
  • Arthritis pain
  • Sports injuries

After your massage, you should feel a reduction in pain and discomfort. You may also feel more relaxed and your muscles may feel looser. Some people may experience some bruising after the massage, but this is usually temporary and will resolve itself within a few days.

Questions You May Have About Your Remedial Massage Treatment

At OnSon, we are always open and honest with our clients. We believe that the more informed you are, the more likely you are to benefit from our treatments. Here are some questions you may have about your remedial massage treatment:

  • How is remedial massage different from deep tissue massage or relaxation massage?

    Remedial massage targets specific muscle issues using various techniques to address injuries and improve function. On the other hand, deep tissue massage applies more intense pressure on deeper muscle layers to relieve chronic tension and pain. In contrast, relaxation massage aims at overall stress relief through gentle, soothing strokes, without targeting deep muscle layers or specific issues.

  • How long will the treatment take?

    This depends on the nature and severity of your condition. Our remedial massage therapist will always aim to provide the most effective and efficient treatment possible, tailored to your specific needs.

  • Is the treatment painful?

    There may be some discomfort associated with the relaxation massage treatment, depending on the nature of your condition. Our remedial massage therapist will always aim to minimise any discomfort and will always check in with you to ensure you are comfortable.

  • How do I prepare for my remedial massage session?

    To prepare for your remedial massage session, hydrate well and avoid heavy meals beforehand. Wear comfortable, loose clothing and arrive a few minutes early to complete any necessary forms. Communicate any specific issues or conditions with your massage therapist to make sure the treatment is tailored to your needs.

  • What should I do if I feel sore after a session?

    If you feel sore after a session, you may ask our expert massage therapists for advice on managing the discomfort. Generally, applying a cold compress to the affected area can help reduce inflammation. Drinking plenty of water will help flush out toxins and keep you hydrated. In addition, gentle stretching or light exercise can also aid in recovery. If soreness persists or worsens, contact your therapist for guidance or consult a healthcare provider.

  • How often should I schedule remedial massage sessions?

    The frequency of remedial massage sessions depends on your specific needs and condition. While most clients benefit from one or two sessions a week, some may require more frequent visits, especially if they are dealing with chronic pain or recovering from an injury. Your massage therapist will work with you to develop a personalised treatment plan based on your progress and goals. Consult with your massage therapist to determine the best schedule based on your individual needs and progress.

  • Should I go to my treatment if I'm sick?

    If you have a cold or the flu, it's best to wait until you're feeling better before coming in for your treatment. When you get a remedial massage, the lymphatic system is stimulated, which can sometimes make the symptoms of an illness worse.

  • What should I wear to my treatment?

    You will be asked to remove clothing from the area being worked on. For your modesty and comfort, you will be draped with a sheet or towel, which will be adjusted as needed to expose only the area being treated. Our massage therapists will make sure you feel comfortable throughout the session, maintaining your privacy at all times while providing effective treatment.

  • How can I claim HICAPS?

    If you have private health insurance, you can claim HICAPS on the spot for your remedial massage. Just be sure to bring your health fund card with you to your appointment and present it to our receptionist. We'll be able to process your claim quickly and easily, so you can focus on enjoying your massage.

  • What is the best way to book an appointment?

    For your convenience, you can book online here https://www.onson.com.au/booking or call to make a booking over the phone.

  • What if I need to cancel my appointment?

    We understand that life can be unpredictable and sometimes appointments need to be changed or cancelled. To accommodate other clients and ensure fair scheduling, we kindly request a 24-hour notice for any changes or cancellations. This allows us to offer the appointment time to someone else and maintain an efficient schedule for everyone.