Deep Tissue Massage

Deep Tissue Massage Canberra

Deep tissue massage is a specialised therapy that is performed with sustained deep tissue pressure throughout the muscles, tendons, ligaments and connective tissue of the body. If you're seeking a rejuvenating massage in Canberra, this method is renowned for its ability to address chronic muscle tension and persistent pain by applying firm pressure and slow strokes to reach deeper layers of muscle and fascia.


This massage is particularly effective for individuals who experience consistent pain, are involved in heavy physical activity or doing regular exercise. It may also be suitable to those who may require muscle area stimulating. By focusing on the deeper muscle layers, deep tissue massage not only alleviates muscle pain but also enhances flexibility and promotes overall physical well-being.


$60 - 30min | $80 - 45min | $95 - 60min | $135 - 90min | $170 - 120min

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Health Benefits of OnSon's Deep Tissue Massage

Deep tissue massage is a widely favoured therapy that utilises deep pressure and targeted techniques to address deeper layers of muscle and connective tissue. This massage offers numerous benefits that include the following:

Relieves Chronic Pain

Deep tissue massage therapy targets deep layers of muscle and connective tissue to alleviate long-standing pain and chronic tension. This technique focuses on breaking down adhesions and scar tissue, improving blood flow, and restoring mobility.

Eases Muscle Tension

This type of massage relieves tight muscles and stiffness by applying firm pressure to deeper muscle layers, breaking down knots and adhesions. This technique improves blood flow, releases tension, and encourages relaxation, leading to reduced pain, increased flexibility, and restored muscle function.

Enhances Joint Flexibility

Deep tissue massages improve joint range of motion by breaking down adhesions and scar tissue. Applying firm pressure to deep muscle layers helps release tightness, reduce stiffness, and increase flexibility, leading to more fluid and comfortable movement.

Improves Blood Circulation

This massage therapy boosts blood flow by applying firm pressure to deeper muscle layers, which dilates blood vessels and enhances circulation. This boosts oxygen and nutrient delivery to muscles, aids in waste removal, and reduces post-massage soreness.

Promotes Better Posture

Deep tissue massage corrects muscle imbalances and promotes proper alignment by targeting chronic tension and dysfunction. It releases tightness, restores muscle balance, and realigns the musculoskeletal system, which improves overall posture and reduces muscle strain.

Reduces Stress and Anxiety

Deep tissue massages reduce stress levels by lowering cortisol levels and stimulating the parasympathetic nervous system. As massage therapists perform this technique, they improve circulation, fostering a deeper state of relaxation, reducing anxiety, and enhancing mental clarity.

What to Expect From OnSon's Deep Tissue Massage

Deep tissue massages address issues such as muscle strain, postural imbalances, and injuries. Unlike a relaxation massage, which focuses on promoting overall relaxation through gentle strokes, deep tissue massage targets deeper muscle layers and connective tissue.


During the session, you'll be asked to lie comfortably on the massage table, while our skilled massage therapist will use firm pressure and slow, deliberate strokes to target deep muscle layers and alleviate tension. While the process may feel intense, it's designed to promote long-lasting relief and support the healing of both acute and chronic conditions.

Deep tissue massage can effectively address a variety of conditions, including:

  • Chronic pain in the muscles
  • Muscle tension
  • Postural imbalances
  • Lower back pain
  • Sports injuries
  • Scar tissue and muscle adhesions

After the deep tissue massage, you can expect a noticeable reduction in pain and discomfort, with increased flexibility in your muscles. You might also feel a sense of overall relaxation and relief from stress. It's common to feel some mild soreness, similar to the feeling after a workout, but this is typically temporary.

Questions You May Have About Your Deep Tissue Massage Session

At OnSon, we are dedicated to providing an exceptional and soothing deep tissue massage experience for our clients. We understand that you might have questions about what to expect during your session. Below, we address some of the most frequently asked questions about our deep tissue massages.

  • How long will the deep tissue massage therapy take?

    The deep tissue massage typically lasts between 30 to 120 minutes. However, the duration can be adjusted based on your specific needs and preferences. If you have a particular focus area or require more extensive work, you can discuss this with our massage therapist to determine the best treatment plan for you.

  • What should I wear to my massage therapy session?

    Our spa does not have a dress code, so you can come as you are and focus on relaxing. For your comfort and privacy, you will be covered with a sheet or towel throughout your treatment, with only the area being worked on exposed at any time. Rest assured, our massage therapists will guarantee your comfort and privacy throughout the session while delivering effective treatment.

  • Is deep tissue massage painful?

    Deep tissue massage can be uncomfortable or slightly painful, especially if you have tight or tense muscles. However, the pressure can be adjusted to your comfort level, so be sure to communicate with your massage therapist about any discomfort during the session.

  • What should I do to prepare for my massage therapy?

    You don't need to do anything special to prepare for your deep tissue massage. Just make sure to arrive a few minutes early so you can give yourself time to relax. If you have any specific concerns or preferences, let our massage therapist know beforehand. Other than that, simply relax and enjoy the experience. or towel.

  • What should I expect after a deep tissue massage?

    After a deep tissue massage therapy, you may experience some soreness similar to what you feel after a workout. This is usually temporary and should resolve within a few days. You might also notice improved flexibility and reduced muscle tension.

  • How soon will I feel the benefits of the deep tissue massage?

    You may feel benefits immediately after the session, though mild soreness can occur for a day or two. Full effects like pain relief, improved mobility, and reduced stress typically become noticeable within a few days. For chronic conditions, regular sessions may be needed to achieve long-term results.

  • What are the potential side effects or after-effects of the massage?

    After a deep tissue massage, you might experience some temporary side effects that should subside as your body adapts. These may include:


    Mild Soreness


    Similar to the feeling after a workout, it’s common to experience some soreness in the treated areas. This typically resolves within a day or two.


    Bruising


    Occasionally, deep pressure can cause minor bruising, especially if your muscles are particularly tight or sensitive.


    Fatigue


    You might feel unusually tired after the massage as your body begins to recover and release built-up tension.


    Headaches


    Some individuals may experience mild headaches, especially if the massage has addressed tension in the neck and shoulders.


    Emotional Release


    It’s possible to experience a range of emotions, from relief to unexpected sadness, as physical tension is released.


    Increased Sensitivity


    The muscles might be more sensitive for a short period as they adjust to the deep pressure.

  • What is the best way to book an appointment?

    To make booking easy and convenient for you, you can schedule your appointment online at https://www.onson.com.au/booking or give us a call to arrange it over the phone.

  • How can I cancel my appointment?

    We understand that unforeseen circumstances can arise. If you need to cancel your appointment, please contact us as soon as possible. We’re here to help you find a convenient alternative if you need to reschedule. We appreciate at least 24 hours' notice to avoid cancellation fees and to allow us to offer the time slot to other clients.

  • What other types of massage can provide similar benefits like Deep Tissue Massage?

    Sports massage and swedish massage are other types of massage that can also help improve muscle function and reduce discomfort. Sports massage uses deep pressure and specific techniques to relieve muscle tightness, improve flexibility, and support recovery, while swedish massage uses long, flowing strokes to enhance overall well-being and reduce muscle tension, which can complement the deeper techniques of deep tissue massage.

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